Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -4 (July 19, 2014 - July 25, 2014)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	1	1	1	1	1	1	107.30	100.00%	105	0
Push-Ups	100	100	100	100	80	100	100	10195	100.00%	10,000	0
Sit-Ups	100	100	100	100	80	100	100	10230	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	8	10	9	1041	100.00%	1,000	0
Basic Kicks	105	105	105	105	75	134	105	11152	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	12	12	15	1556	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	8	10	10	1037	69.13%	1,500	463
Sparring Rounds	3	3	3	3	3	10	3	217.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	1	3	215.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	361	100.00%	350	0
Rolls and falls	0	0	0	0	11	0	12	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	30	30	30	30	30	0	0	773.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	205	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0