Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	1	1	1.3	1	0	1	107.30	100.00%	105	0
Push-Ups	70	87	89	87	100	85	87	10195	100.00%	10,000	0
Sit-Ups	70	87	89	87	100	85	87	10230	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	32	10	8	8	1041	100.00%	1,000	0
Basic Kicks	105	89	137	248	137	82	175	11152	100.00%	10,500	0
Poomsae Challenge	12	13	13	12	12	13	13	1556	100.00%	1,500	0
Self-Defense Challenge	0	9	8	13	12	8	9	1037	69.13%	1,500	463
Sparring Rounds	0	2	6	4	3	2	2	217.00	100.00%	210	0
Jump Rope Rounds	0	2	3	2	3	2	2	215.00	100.00%	210	0
Pull-Ups	0	3	3	5	3	0	3	361	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	30	4	2	2	20	2	2	773.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	0	2	2	205	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0