Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 10 (October 18, 2014 - October 24, 2014)
REQUIREMENT	Sat 10-18	Sun 10-19	Mon 10-20	Tue 10-21	Wed 10-22	Thu 10-23	Fri 10-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.3	1.5	1.5	1.2	1.5	1	0	106.30	100.00%	105	0
Push-Ups	100	140	150	150	50	50	50	10158	100.00%	10,000	0
Sit-Ups	100	103	80	0	100	50	50	10280	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1017	100.00%	1,000	0
Basic Kicks	120	100	100	50	100	50	50	10614	100.00%	10,500	0
Poomsae Challenge	20	20	21	15	20	10	25	1555	100.00%	1,500	0
Self-Defense Challenge	10	12	10	0	20	10	15	1055	70.33%	1,500	445
Sparring Rounds	3	4	1	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	0	2	1	0	0	0	0	213.00	100.00%	210	0
Pull-Ups	0	0	20	0	10	0	0	450	100.00%	350	0
Rolls and falls	0	0	0	0	30	10	0	1052	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	0	0	0	0	0	0	516.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	206	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0