Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	1.7	1.3	1.5	1.5	1.2	106.30	100.00%	105	0
Push-Ups	150	150	150	150	200	125	135	10158	100.00%	10,000	0
Sit-Ups	140	100	120	150	200	100	80	10280	100.00%	10,000	0
Burpees/Squat-thrusts	19	10	10	0	0	0	0	1017	100.00%	1,000	0
Basic Kicks	272	140	150	150	135	130	100	10614	100.00%	10,500	0
Poomsae Challenge	26	22	25	20	20	15	17	1555	100.00%	1,500	0
Self-Defense Challenge	18	15	15	20	30	15	15	1055	70.33%	1,500	445
Sparring Rounds	4	3	4	2	2	4	2	211.00	100.00%	210	0
Jump Rope Rounds	4	3	2	2	5	3	2	213.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	10	0	450	100.00%	350	0
Rolls and falls	15	10	20	20	15	22	0	1052	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	10	10	10	0	0	0	0	516.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	206	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0