Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 8 (October 4, 2014 - October 10, 2014)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.1	1.5	1	1.2	1.1	1.3	1	106.30	100.00%	105	0
Push-Ups	150	150	130	145	140	150	140	10158	100.00%	10,000	0
Sit-Ups	100	130	100	120	120	150	130	10280	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	5	10	10	10	10	1017	100.00%	1,000	0
Basic Kicks	130	140	135	140	150	145	140	10614	100.00%	10,500	0
Poomsae Challenge	25	25	20	25	22	22	25	1555	100.00%	1,500	0
Self-Defense Challenge	15	20	15	15	16	15	15	1055	70.33%	1,500	445
Sparring Rounds	5	5	2	5	3	5	3	211.00	100.00%	210	0
Jump Rope Rounds	2	3	5	5	3	2	5	213.00	100.00%	210	0
Pull-Ups	15	25	25	10	10	25	0	450	100.00%	350	0
Rolls and falls	10	15	20	18	10	15	10	1052	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	10	5	10	10	10	10	10	516.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0