Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 6 (September 20, 2014 - September 26, 2014)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0.7	1.1	1	1.1	1.2	1	1.1	106.30	100.00%	105	0
Push-Ups	130	160	140	160	150	140	160	10158	100.00%	10,000	0
Sit-Ups	100	120	120	120	120	110	140	10280	100.00%	10,000	0
Burpees/Squat-thrusts	5	15	10	10	10	10	25	1017	100.00%	1,000	0
Basic Kicks	135	140	150	150	150	140	140	10614	100.00%	10,500	0
Poomsae Challenge	20	20	25	20	20	25	25	1555	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1055	70.33%	1,500	445
Sparring Rounds	5	5	6	5	7	4	5	211.00	100.00%	210	0
Jump Rope Rounds	3	4	3	3	2	3	5	213.00	100.00%	210	0
Pull-Ups	20	20	20	10	15	12	17	450	100.00%	350	0
Rolls and falls	20	20	20	20	20	20	20	1052	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	15	10	10	10	5	10	10	516.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	1	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0