Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.3	1.2	1.3	1	1.2	1.2	1	106.30	100.00%	105	0
Push-Ups	150	160	180	170	190	150	140	10158	100.00%	10,000	0
Sit-Ups	140	160	180	185	160	150	140	10280	100.00%	10,000	0
Burpees/Squat-thrusts	9	15	15	10	10	10	10	1017	100.00%	1,000	0
Basic Kicks	150	200	200	150	160	150	140	10614	100.00%	10,500	0
Poomsae Challenge	21	25	0	25	22	20	20	1555	100.00%	1,500	0
Self-Defense Challenge	15	20	0	15	15	15	15	1055	70.33%	1,500	445
Sparring Rounds	8	5	7	5	5	10	6	211.00	100.00%	210	0
Jump Rope Rounds	3	5	3	5	4	8	5	213.00	100.00%	210	0
Pull-Ups	10	15	0	15	8	10	5	450	100.00%	350	0
Rolls and falls	8	20	10	20	20	20	20	1052	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	10	10	10	10	8	15	10	516.00	100.00%	500	0
Random Acts of Kindness	15	6	6	13	7	0	0	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	11	100.00%	10	0