Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1.5	1	1.4	1	1.2	1.1	106.30	100.00%	105	0
Push-Ups	150	140	170	150	150	165	150	10158	100.00%	10,000	0
Sit-Ups	150	130	160	125	130	140	150	10280	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	25	10	9	10	5	1017	100.00%	1,000	0
Basic Kicks	150	150	150	140	150	160	150	10614	100.00%	10,500	0
Poomsae Challenge	21	20	25	24	20	22	20	1555	100.00%	1,500	0
Self-Defense Challenge	15	10	15	10	15	15	15	1055	70.33%	1,500	445
Sparring Rounds	0	0	4	6	5	6	7	211.00	100.00%	210	0
Jump Rope Rounds	2	2	0	0	2	4	1	213.00	100.00%	210	0
Pull-Ups	0	2	3	0	3	10	3	450	100.00%	350	0
Rolls and falls	22	5	19	10	20	20	10	1052	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	5	3	10	7	4	8	3	516.00	100.00%	500	0
Random Acts of Kindness	5	3	5	7	4	5	12	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0