Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 3 (August 30, 2014 - September 5, 2014)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0.4	0.5	1	1	1	0.4	0.8	106.30	100.00%	105	0
Push-Ups	90	100	110	100	130	100	115	10158	100.00%	10,000	0
Sit-Ups	100	80	160	160	148	140	137	10280	100.00%	10,000	0
Burpees/Squat-thrusts	8	5	15	15	15	5	9	1017	100.00%	1,000	0
Basic Kicks	100	140	168	172	160	120	150	10614	100.00%	10,500	0
Poomsae Challenge	15	8	25	24	20	10	25	1555	100.00%	1,500	0
Self-Defense Challenge	15	10	15	15	15	10	14	1055	70.33%	1,500	445
Sparring Rounds	0	0	0	0	0	4	0	211.00	100.00%	210	0
Jump Rope Rounds	2	0	3	0	7	7	0	213.00	100.00%	210	0
Pull-Ups	0	0	0	0	3	0	0	450	100.00%	350	0
Rolls and falls	14	0	15	9	8	17	10	1052	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	5	0	5	10	5	0	5	516.00	100.00%	500	0
Random Acts of Kindness	3	0	11	0	0	0	12	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	11	100.00%	10	0