Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 2 (August 23, 2014 - August 29, 2014)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.1	1	1	0	1.3	1	106.30	100.00%	105	0
Push-Ups	103	95	95	100	120	127	115	10158	100.00%	10,000	0
Sit-Ups	143	130	160	130	160	150	130	10280	100.00%	10,000	0
Burpees/Squat-thrusts	20	22	20	20	15	20	15	1017	100.00%	1,000	0
Basic Kicks	169	130	164	146	138	200	158	10614	100.00%	10,500	0
Poomsae Challenge	25	17	20	18	10	18	25	1555	100.00%	1,500	0
Self-Defense Challenge	19	10	14	14	16	9	13	1055	70.33%	1,500	445
Sparring Rounds	0	0	0	0	0	5	0	211.00	100.00%	210	0
Jump Rope Rounds	3	1	3	0	1	1	1	213.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	450	100.00%	350	0
Rolls and falls	5	15	10	19	15	4	10	1052	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	8	5	5	2	5	5	3	516.00	100.00%	500	0
Random Acts of Kindness	9	8	5	5	4	5	4	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	11	100.00%	10	0