Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 1 (August 16, 2014 - August 22, 2014)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	0	2	2	2.5	2	1.3	106.30	100.00%	105	0
Push-Ups	185	130	160	155	150	100	90	10158	100.00%	10,000	0
Sit-Ups	235	180	165	174	180	140	140	10280	100.00%	10,000	0
Burpees/Squat-thrusts	31	15	25	30	25	14	20	1017	100.00%	1,000	0
Basic Kicks	175	100	172	165	165	160	130	10614	100.00%	10,500	0
Poomsae Challenge	23	15	25	25	25	20	17	1555	100.00%	1,500	0
Self-Defense Challenge	15	10	16	14	16	14	11	1055	70.33%	1,500	445
Sparring Rounds	5	0	0	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	2	1	7	5	5	3	2	213.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	450	100.00%	350	0
Rolls and falls	6	10	14	16	25	6	9	1052	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	10	5	10	5	7	7	10	516.00	100.00%	500	0
Random Acts of Kindness	0	0	5	9	7	5	7	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0