Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	1	0	2.5	2	2	2.5	106.30	100.00%	105	0
Push-Ups	0	100	0	100	78	180	150	10158	100.00%	10,000	0
Sit-Ups	0	100	0	110	150	245	250	10280	100.00%	10,000	0
Burpees/Squat-thrusts	0	6	0	0	30	54	40	1017	100.00%	1,000	0
Basic Kicks	0	140	35	100	100	145	120	10614	100.00%	10,500	0
Poomsae Challenge	0	28	19	10	22	15	18	1555	100.00%	1,500	0
Self-Defense Challenge	0	10	11	2	12	9	11	1055	70.33%	1,500	445
Sparring Rounds	0	0	0	0	0	3	0	211.00	100.00%	210	0
Jump Rope Rounds	0	5	5	0	2	2	4	213.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	1	450	100.00%	350	0
Rolls and falls	0	0	0	0	3	3	8	1052	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	0	10	15	11	5	10	516.00	100.00%	500	0
Random Acts of Kindness	0	0	3	5	4	2	5	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	11	100.00%	10	0