Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 10 (October 18, 2014 - October 24, 2014)
REQUIREMENT	Sat 10-18	Sun 10-19	Mon 10-20	Tue 10-21	Wed 10-22	Thu 10-23	Fri 10-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	3	2	2	0	0	0	105.00	100.00%	105	0
Push-Ups	0	0	0	0	65	200	0	10000	100.00%	10,000	0
Sit-Ups	0	0	0	0	135	130	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1040	100.00%	1,000	0
Basic Kicks	0	240	0	200	100	100	0	10500	100.00%	10,500	0
Poomsae Challenge	0	0	0	13	0	120	16	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	12	0	60	25	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	5	0	0	2	5	2	0	210.00	100.00%	210	0
Pull-Ups	0	31	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	10	0	0	0	15	21	500.00	100.00%	500	0
Random Acts of Kindness	0	2	3	3	0	5	3	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	11	100.00%	10	0