Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1	2	0	2	0	2	105.00	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	10000	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1040	100.00%	1,000	0
Basic Kicks	450	0	20	0	450	0	450	10500	100.00%	10,500	0
Poomsae Challenge	24	24	12	12	40	24	0	1500	100.00%	1,500	0
Self-Defense Challenge	12	0	0	12	24	0	0	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	2	0	210.00	100.00%	210	0
Jump Rope Rounds	12	0	0	0	12	0	0	210.00	100.00%	210	0
Pull-Ups	0	50	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	3	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	20	20	20	0	0	500.00	100.00%	500	0
Random Acts of Kindness	21	13	13	19	7	18	17	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	2	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	11	100.00%	10	0