Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -3 (July 26, 2014 - August 1, 2014)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	2	0	2	2	1	0	105.00	100.00%	105	0
Push-Ups	305	305	150	305	305	305	305	10000	100.00%	10,000	0
Sit-Ups	305	305	150	305	305	305	305	10000	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	10	30	30	30	30	1040	100.00%	1,000	0
Basic Kicks	150	150	120	150	150	150	150	10500	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1000	66.67%	1,500	500
Sparring Rounds	5	5	2	5	5	5	5	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	5	5	5	5	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	7	7	11	5	7	7	7	500.00	100.00%	500	0
Random Acts of Kindness	5	4	2	0	0	1	3	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0