Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -5 (July 12, 2014 - July 18, 2014)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	0	2	1	2	105.00	100.00%	105	0
Push-Ups	120	120	120	120	120	305	305	10000	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	305	210	10000	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	30	30	30	30	30	1040	100.00%	1,000	0
Basic Kicks	110	110	110	110	110	150	150	10500	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	10	20	20	1000	66.67%	1,500	500
Sparring Rounds	5	5	5	5	5	5	5	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	5	7	7	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	5	0	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0