Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 10 (October 18, 2014 - October 24, 2014)
REQUIREMENT	Sat 10-18	Sun 10-19	Mon 10-20	Tue 10-21	Wed 10-22	Thu 10-23	Fri 10-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	0	0	-	-	-	105.00	100.00%	105	0
Push-Ups	0	0	0	0	-	-	-	10000	100.00%	10,000	0
Sit-Ups	0	0	0	0	-	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	-	-	-	2460	100.00%	1,000	0
Basic Kicks	0	0	0	0	-	-	-	11430	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	-	-	-	2450	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	-	-	-	1000	66.67%	1,500	500
Sparring Rounds	30	0	0	5	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	30	0	0	5	-	-	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	-	-	-	350	100.00%	350	0
Rolls and falls	0	0	0	0	-	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	1	0	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	-	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	-	-	-	550.00	100.00%	500	0
Random Acts of Kindness	0	10	0	5	-	-	-	200	100.00%	200	0
Mentor Someone	1	0	0	1	-	-	-	10	100.00%	10	0
Be Mentored	0	0	0	0	-	-	-	10	100.00%	10	0
Leadership Credits	1	0	0	1	-	-	-	20	100.00%	20	0
Leadership Credits 2	2	0	0	0	-	-	-	10	100.00%	10	0