Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	73	100.00%	50	0
Run/Walk	1	-	0	0	-	-	-	217.30	100.00%	105	0
Push-Ups	45	-	0	0	-	-	-	19620	100.00%	10,000	0
Sit-Ups	73	-	0	0	-	-	-	19321	100.00%	10,000	0
Burpees/Squat-thrusts	27	-	0	0	-	-	-	2450	100.00%	1,000	0
Basic Kicks	529	-	0	0	-	-	-	21249	100.00%	10,500	0
Poomsae Challenge	0	-	38	0	-	-	-	3859	100.00%	1,500	0
Self-Defense Challenge	0	-	31	0	-	-	-	2800	100.00%	1,500	0
Sparring Rounds	2	-	0	0	-	-	-	405.00	100.00%	210	0
Jump Rope Rounds	1	-	0	0	-	-	-	406.00	100.00%	210	0
Pull-Ups	8	-	0	0	-	-	-	796	100.00%	350	0
Rolls and falls	0	-	10	0	-	-	-	2446	100.00%	1,000	0
Saturday Black Belt Classes	4	-	0	0	-	-	-	19	100.00%	10	0
Weekday Black Belt Classes	3	-	0	1	-	-	-	30	100.00%	10	0
PMAA Classes	0	-	0	0	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	-	-	-	985.00	100.00%	500	0
Random Acts of Kindness	3	-	3	0	-	-	-	444	100.00%	200	0
Mentor Someone	0	-	0	1	-	-	-	10	100.00%	10	0
Be Mentored	0	-	0	0	-	-	-	10	100.00%	10	0
Leadership Credits	0	-	0	0	-	-	-	29	100.00%	20	0
Leadership Credits 2	0	-	0	0	-	-	-	13	100.00%	10	0