Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 8 (October 4, 2014 - October 10, 2014)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	73	100.00%	50	0
Run/Walk	-	0	2	2	-	2	2	217.30	100.00%	105	0
Push-Ups	-	150	176	150	-	230	150	19620	100.00%	10,000	0
Sit-Ups	-	150	150	150	-	150	0	19321	100.00%	10,000	0
Burpees/Squat-thrusts	-	25	25	20	-	21	23	2450	100.00%	1,000	0
Basic Kicks	-	150	150	200	-	150	200	21249	100.00%	10,500	0
Poomsae Challenge	-	36	37	37	-	38	0	3859	100.00%	1,500	0
Self-Defense Challenge	-	28	32	32	-	32	0	2800	100.00%	1,500	0
Sparring Rounds	-	3	3	3	-	3	0	405.00	100.00%	210	0
Jump Rope Rounds	-	3	4	3	-	3	0	406.00	100.00%	210	0
Pull-Ups	-	10	10	10	-	10	15	796	100.00%	350	0
Rolls and falls	-	10	10	10	-	10	5	2446	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	-	0	0	19	100.00%	10	0
Weekday Black Belt Classes	-	0	0	1	-	1	0	30	100.00%	10	0
PMAA Classes	-	0	0	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	-	0	0	985.00	100.00%	500	0
Random Acts of Kindness	-	1	0	3	-	4	4	444	100.00%	200	0
Mentor Someone	-	0	0	1	-	0	0	10	100.00%	10	0
Be Mentored	-	0	0	0	-	0	0	10	100.00%	10	0
Leadership Credits	-	0	0	0	-	0	0	29	100.00%	20	0
Leadership Credits 2	-	0	0	0	-	0	0	13	100.00%	10	0