Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	73	100.00%	50	0
Run/Walk	3.1	0	2	2	2	2	-	217.30	100.00%	105	0
Push-Ups	0	150	150	150	150	150	-	19620	100.00%	10,000	0
Sit-Ups	0	150	150	150	150	150	-	19321	100.00%	10,000	0
Burpees/Squat-thrusts	0	22	22	21	21	21	-	2450	100.00%	1,000	0
Basic Kicks	0	200	150	200	250	200	-	21249	100.00%	10,500	0
Poomsae Challenge	0	35	42	41	36	36	-	3859	100.00%	1,500	0
Self-Defense Challenge	0	28	29	30	30	30	-	2800	100.00%	1,500	0
Sparring Rounds	0	3	3	3	3	3	-	405.00	100.00%	210	0
Jump Rope Rounds	0	3	3	3	3	3	-	406.00	100.00%	210	0
Pull-Ups	0	10	10	10	10	10	-	796	100.00%	350	0
Rolls and falls	0	20	10	10	10	10	-	2446	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	-	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	10	10	15	0	0	-	985.00	100.00%	500	0
Random Acts of Kindness	0	6	2	3	4	0	-	444	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	13	100.00%	10	0