Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	73	100.00%	50	0
Run/Walk	-	0	2	2	2	2	2	217.30	100.00%	105	0
Push-Ups	-	0	175	125	150	150	0	19620	100.00%	10,000	0
Sit-Ups	-	0	175	150	150	150	0	19321	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	34	23	20	23	0	2450	100.00%	1,000	0
Basic Kicks	-	0	300	150	150	150	0	21249	100.00%	10,500	0
Poomsae Challenge	-	0	46	41	43	37	0	3859	100.00%	1,500	0
Self-Defense Challenge	-	0	31	31	31	31	0	2800	100.00%	1,500	0
Sparring Rounds	-	0	3	3	3	3	0	405.00	100.00%	210	0
Jump Rope Rounds	-	0	3	3	3	3	0	406.00	100.00%	210	0
Pull-Ups	-	0	5	10	5	10	0	796	100.00%	350	0
Rolls and falls	-	0	10	10	10	10	0	2446	100.00%	1,000	0
Saturday Black Belt Classes	-	2	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	-	2	0	1	0	0	0	30	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	10	0	15	0	985.00	100.00%	500	0
Random Acts of Kindness	-	3	4	4	2	6	3	444	100.00%	200	0
Mentor Someone	-	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	2	1	0	0	0	0	29	100.00%	20	0
Leadership Credits 2	-	2	0	0	0	0	0	13	100.00%	10	0