Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 3 (August 30, 2014 - September 5, 2014)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	73	100.00%	50	0
Run/Walk	1	0	2	2	2	3	1.5	217.30	100.00%	105	0
Push-Ups	150	150	25	160	150	150	150	19620	100.00%	10,000	0
Sit-Ups	150	150	0	170	150	150	150	19321	100.00%	10,000	0
Burpees/Squat-thrusts	20	30	31	18	30	21	34	2450	100.00%	1,000	0
Basic Kicks	170	225	0	150	170	150	180	21249	100.00%	10,500	0
Poomsae Challenge	34	24	0	53	33	34	35	3859	100.00%	1,500	0
Self-Defense Challenge	25	15	0	30	29	30	31	2800	100.00%	1,500	0
Sparring Rounds	4	3	0	3	3	3	3	405.00	100.00%	210	0
Jump Rope Rounds	5	0	0	3	3	3	0	406.00	100.00%	210	0
Pull-Ups	5	9	0	5	5	11	5	796	100.00%	350	0
Rolls and falls	20	10	0	43	10	10	10	2446	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	15	10	15	0	0	985.00	100.00%	500	0
Random Acts of Kindness	3	2	3	3	4	4	3	444	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0