Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 2 (August 23, 2014 - August 29, 2014)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	73	100.00%	50	0
Run/Walk	1	1.9	2	2	2	2	2	217.30	100.00%	105	0
Push-Ups	45	150	150	150	150	150	150	19620	100.00%	10,000	0
Sit-Ups	60	150	150	150	150	150	150	19321	100.00%	10,000	0
Burpees/Squat-thrusts	19	20	20	20	20	20	22	2450	100.00%	1,000	0
Basic Kicks	0	150	150	150	150	150	150	21249	100.00%	10,500	0
Poomsae Challenge	2	27	37	50	45	34	10	3859	100.00%	1,500	0
Self-Defense Challenge	5	15	27	28	29	29	0	2800	100.00%	1,500	0
Sparring Rounds	0	3	3	3	3	3	0	405.00	100.00%	210	0
Jump Rope Rounds	0	3	3	3	3	3	0	406.00	100.00%	210	0
Pull-Ups	7	5	5	5	5	5	5	796	100.00%	350	0
Rolls and falls	0	20	10	10	10	10	10	2446	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	15	10	10	10	10	0	985.00	100.00%	500	0
Random Acts of Kindness	6	6	3	4	4	4	2	444	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0