Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 1 (August 16, 2014 - August 22, 2014)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	73	100.00%	50	0
Run/Walk	2	2.5	2	3	2	2.5	2	217.30	100.00%	105	0
Push-Ups	170	200	175	180	210	225	150	19620	100.00%	10,000	0
Sit-Ups	170	210	170	150	250	220	150	19321	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	40	30	30	30	15	2450	100.00%	1,000	0
Basic Kicks	180	210	255	170	170	170	150	21249	100.00%	10,500	0
Poomsae Challenge	34	46	45	38	36	38	35	3859	100.00%	1,500	0
Self-Defense Challenge	27	30	36	28	28	30	26	2800	100.00%	1,500	0
Sparring Rounds	4	4	3	5	6	6	3	405.00	100.00%	210	0
Jump Rope Rounds	3	4	3	7	6	5	3	406.00	100.00%	210	0
Pull-Ups	5	10	5	5	5	8	5	796	100.00%	350	0
Rolls and falls	30	40	10	95	60	60	10	2446	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	30	30	10	0	0	0	15	985.00	100.00%	500	0
Random Acts of Kindness	0	6	3	4	3	2	4	444	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0