Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	73	100.00%	50	0
Run/Walk	2.5	3	0	2.5	2.5	2.5	2	217.30	100.00%	105	0
Push-Ups	150	200	124	240	250	215	200	19620	100.00%	10,000	0
Sit-Ups	150	200	100	240	300	225	250	19321	100.00%	10,000	0
Burpees/Squat-thrusts	35	50	0	37	30	30	30	2450	100.00%	1,000	0
Basic Kicks	230	300	0	220	170	180	170	21249	100.00%	10,500	0
Poomsae Challenge	25	54	11	42	36	39	35	3859	100.00%	1,500	0
Self-Defense Challenge	25	50	0	30	25	27	26	2800	100.00%	1,500	0
Sparring Rounds	5	6	0	6	6	6	6	405.00	100.00%	210	0
Jump Rope Rounds	5	6	0	6	6	6	6	406.00	100.00%	210	0
Pull-Ups	7	10	0	5	5	5	5	796	100.00%	350	0
Rolls and falls	75	100	0	90	70	60	60	2446	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	10	25	20	0	0	0	985.00	100.00%	500	0
Random Acts of Kindness	4	6	3	3	4	4	5	444	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0