Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -2 (August 2, 2014 - August 8, 2014)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	73	100.00%	50	0
Run/Walk	2.5	2.5	2.5	2.5	2.5	2.5	2.5	217.30	100.00%	105	0
Push-Ups	310	300	210	210	230	230	210	19620	100.00%	10,000	0
Sit-Ups	375	350	260	350	220	240	210	19321	100.00%	10,000	0
Burpees/Squat-thrusts	35	30	30	35	30	30	30	2450	100.00%	1,000	0
Basic Kicks	180	150	150	240	170	160	170	21249	100.00%	10,500	0
Poomsae Challenge	25	30	31	38	32	51	30	3859	100.00%	1,500	0
Self-Defense Challenge	45	39	25	28	25	35	25	2800	100.00%	1,500	0
Sparring Rounds	5	6	8	7	6	5	6	405.00	100.00%	210	0
Jump Rope Rounds	8	8	5	10	5	6	6	406.00	100.00%	210	0
Pull-Ups	5	5	5	13	5	5	5	796	100.00%	350	0
Rolls and falls	65	60	50	100	65	70	60	2446	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	10	10	0	5	10	985.00	100.00%	500	0
Random Acts of Kindness	5	5	4	4	3	3	4	444	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0