Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -3 (July 26, 2014 - August 1, 2014)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	73	100.00%	50	0
Run/Walk	2.5	2.5	2.5	2.5	2.5	2.5	2.5	217.30	100.00%	105	0
Push-Ups	315	310	330	370	385	310	320	19620	100.00%	10,000	0
Sit-Ups	315	310	330	390	33	310	400	19321	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	20	20	41	40	40	2450	100.00%	1,000	0
Basic Kicks	360	300	310	300	300	385	200	21249	100.00%	10,500	0
Poomsae Challenge	26	20	29	32	26	36	31	3859	100.00%	1,500	0
Self-Defense Challenge	50	46	40	49	62	67	84	2800	100.00%	1,500	0
Sparring Rounds	3	3	4	5	4	6	6	405.00	100.00%	210	0
Jump Rope Rounds	7	6	5	6	6	10	10	406.00	100.00%	210	0
Pull-Ups	7	5	5	5	5	5	5	796	100.00%	350	0
Rolls and falls	73	45	50	55	80	91	70	2446	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	0	10	10	985.00	100.00%	500	0
Random Acts of Kindness	5	6	4	3	6	5	6	444	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0