Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -4 (July 19, 2014 - July 25, 2014)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	73	100.00%	50	0
Run/Walk	2.5	2.5	2.5	2.5	2.5	2.5	2.5	217.30	100.00%	105	0
Push-Ups	200	260	363	270	545	315	340	19620	100.00%	10,000	0
Sit-Ups	180	230	305	310	340	310	380	19321	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	15	15	20	2450	100.00%	1,000	0
Basic Kicks	180	360	370	300	680	375	390	21249	100.00%	10,500	0
Poomsae Challenge	42	52	42	38	43	43	52	3859	100.00%	1,500	0
Self-Defense Challenge	15	20	38	50	41	40	41	2800	100.00%	1,500	0
Sparring Rounds	4	4	3	4	3	3	4	405.00	100.00%	210	0
Jump Rope Rounds	3	4	5	7	8	6	8	406.00	100.00%	210	0
Pull-Ups	7	5	10	10	7	8	10	796	100.00%	350	0
Rolls and falls	0	0	5	61	90	58	98	2446	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	15	15	15	15	0	10	985.00	100.00%	500	0
Random Acts of Kindness	6	6	4	5	6	5	4	444	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	29	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	13	100.00%	10	0