Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -5 (July 12, 2014 - July 18, 2014)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	73	100.00%	50	0
Run/Walk	2.5	2	2	2	2.5	2.5	2.5	217.30	100.00%	105	0
Push-Ups	235	150	150	250	170	170	160	19620	100.00%	10,000	0
Sit-Ups	190	150	150	260	160	180	160	19321	100.00%	10,000	0
Burpees/Squat-thrusts	55	15	15	33	15	15	20	2450	100.00%	1,000	0
Basic Kicks	480	175	150	210	150	200	150	21249	100.00%	10,500	0
Poomsae Challenge	65	25	25	41	70	72	53	3859	100.00%	1,500	0
Self-Defense Challenge	23	15	15	20	15	34	34	2800	100.00%	1,500	0
Sparring Rounds	7	3	3	5	4	4	6	405.00	100.00%	210	0
Jump Rope Rounds	4	3	3	4	3	3	4	406.00	100.00%	210	0
Pull-Ups	7	30	7	10	7	7	7	796	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	2446	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	10	10	15	10	15	10	985.00	100.00%	500	0
Random Acts of Kindness	8	4	5	4	4	8	3	444	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	29	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	1	0	13	100.00%	10	0