Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -6 (July 5, 2014 - July 11, 2014)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	73	100.00%	50	0
Run/Walk	2	2.5	2.5	2.5	2.5	2.5	2.5	217.30	100.00%	105	0
Push-Ups	160	150	180	240	160	160	170	19620	100.00%	10,000	0
Sit-Ups	160	170	210	230	160	160	170	19321	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	30	20	20	20	2450	100.00%	1,000	0
Basic Kicks	150	300	250	660	150	150	150	21249	100.00%	10,500	0
Poomsae Challenge	48	44	53	58	45	66	64	3859	100.00%	1,500	0
Self-Defense Challenge	17	17	18	21	15	15	20	2800	100.00%	1,500	0
Sparring Rounds	4	4	4	4	4	3	4	405.00	100.00%	210	0
Jump Rope Rounds	3	3	4	8	4	3	3	406.00	100.00%	210	0
Pull-Ups	7	7	18	10	7	7	7	796	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	2446	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	15	20	20	15	20	15	985.00	100.00%	500	0
Random Acts of Kindness	7	5	6	6	7	6	5	444	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	13	100.00%	10	0