Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	73	100.00%	50	0
Run/Walk	1.9	1.9	1.9	1.9	1.9	2	2	217.30	100.00%	105	0
Push-Ups	240	160	160	210	200	200	150	19620	100.00%	10,000	0
Sit-Ups	190	150	170	160	200	200	200	19321	100.00%	10,000	0
Burpees/Squat-thrusts	17	15	15	20	45	20	20	2450	100.00%	1,000	0
Basic Kicks	235	150	150	250	350	150	200	21249	100.00%	10,500	0
Poomsae Challenge	34	25	33	25	45	55	45	3859	100.00%	1,500	0
Self-Defense Challenge	15	18	19	24	20	17	18	2800	100.00%	1,500	0
Sparring Rounds	3	3	4	11	6	3	4	405.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	406.00	100.00%	210	0
Pull-Ups	10	10	7	7	10	30	7	796	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	2446	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	20	15	20	10	20	15	985.00	100.00%	500	0
Random Acts of Kindness	4	5	5	5	5	7	6	444	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0