Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	73	100.00%	50	0
Run/Walk	3.1	1.8	1.8	1.8	1.8	2.1	2.4	217.30	100.00%	105	0
Push-Ups	150	150	150	150	150	160	180	19620	100.00%	10,000	0
Sit-Ups	170	150	150	150	150	160	210	19321	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	15	15	15	30	2450	100.00%	1,000	0
Basic Kicks	150	150	170	150	150	170	200	21249	100.00%	10,500	0
Poomsae Challenge	75	25	25	41	25	30	25	3859	100.00%	1,500	0
Self-Defense Challenge	23	20	15	15	15	16	16	2800	100.00%	1,500	0
Sparring Rounds	23	3	3	3	3	3	4	405.00	100.00%	210	0
Jump Rope Rounds	3	3	3	4	3	4	5	406.00	100.00%	210	0
Pull-Ups	10	7	17	6	5	10	15	796	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	2446	100.00%	1,000	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	4	0	0	1	0	0	0	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	0	15	15	15	15	985.00	100.00%	500	0
Random Acts of Kindness	4	5	6	7	5	7	6	444	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	5	0	0	1	1	1	0	29	100.00%	20	0
Leadership Credits 2	5	0	0	0	0	0	0	13	100.00%	10	0