Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 10 (October 18, 2014 - October 24, 2014)
REQUIREMENT	Sat 10-18	Sun 10-19	Mon 10-20	Tue 10-21	Wed 10-22	Thu 10-23	Fri 10-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	61	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	106.00	100.00%	105	0
Push-Ups	0	0	0	10	0	0	0	10160	100.00%	10,000	0
Sit-Ups	0	0	0	10	0	0	0	10173	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1039	100.00%	1,000	0
Basic Kicks	0	2	3	0	3	4	3	11301	100.00%	10,500	0
Poomsae Challenge	10	2	1	2	0	2	0	1617	100.00%	1,500	0
Self-Defense Challenge	2	0	1	0	0	0	12	1044	69.60%	1,500	456
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	393	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	10	1012	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	511.00	100.00%	500	0
Random Acts of Kindness	0	1	1	0	3	1	2	244	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0