Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	61	100.00%	50	0
Run/Walk	-	-	0	0	-	0	0	106.00	100.00%	105	0
Push-Ups	-	-	5	10	-	0	0	10160	100.00%	10,000	0
Sit-Ups	-	-	0	10	-	0	0	10173	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	0	-	0	0	1039	100.00%	1,000	0
Basic Kicks	-	-	0	50	-	0	10	11301	100.00%	10,500	0
Poomsae Challenge	-	-	2	10	-	10	3	1617	100.00%	1,500	0
Self-Defense Challenge	-	-	0	0	-	3	2	1044	69.60%	1,500	456
Sparring Rounds	-	-	0	0	-	0	0	210.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	-	0	0	211.00	100.00%	210	0
Pull-Ups	-	-	0	0	-	0	0	393	100.00%	350	0
Rolls and falls	-	-	0	0	-	0	0	1012	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	-	0	0	14	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	-	0	0	11	100.00%	10	0
PMAA Classes	-	-	0	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	0	0	-	0	0	511.00	100.00%	500	0
Random Acts of Kindness	-	-	0	1	-	1	1	244	100.00%	200	0
Mentor Someone	-	-	0	0	-	0	0	11	100.00%	10	0
Be Mentored	-	-	0	0	-	0	0	10	100.00%	10	0
Leadership Credits	-	-	1	0	-	0	0	21	100.00%	20	0
Leadership Credits 2	-	-	0	0	-	0	0	12	100.00%	10	0