Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	61	100.00%	50	0
Run/Walk	0	4.09	3.7	0	0.3	0	9	106.00	100.00%	105	0
Push-Ups	100	600	1,000	30	0	5	10	10160	100.00%	10,000	0
Sit-Ups	10	290	700	30	0	0	10	10173	100.00%	10,000	0
Burpees/Squat-thrusts	100	0	100	8	0	0	0	1039	100.00%	1,000	0
Basic Kicks	0	0	0	50	0	50	20	11301	100.00%	10,500	0
Poomsae Challenge	50	50	0	108	92	1	30	1617	100.00%	1,500	0
Self-Defense Challenge	10	40	0	0	20	180	0	1044	69.60%	1,500	456
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	29	0	41	0	0	0	211.00	100.00%	210	0
Pull-Ups	5	18	0	97	0	0	0	393	100.00%	350	0
Rolls and falls	35	80	0	0	0	40	260	1012	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	50	0	10	0	0	0	511.00	100.00%	500	0
Random Acts of Kindness	1	4	5	1	0	2	1	244	100.00%	200	0
Mentor Someone	1	0	0	0	0	1	1	11	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	1	1	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0