Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 6 (September 20, 2014 - September 26, 2014)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	61	100.00%	50	0
Run/Walk	0	0	-	0	0	0.5	3	106.00	100.00%	105	0
Push-Ups	0	446	-	120	1,200	10	70	10160	100.00%	10,000	0
Sit-Ups	0	97	-	30	2,006	0	40	10173	100.00%	10,000	0
Burpees/Squat-thrusts	0	32	-	0	4	0	70	1039	100.00%	1,000	0
Basic Kicks	50	1,268	-	0	0	0	0	11301	100.00%	10,500	0
Poomsae Challenge	10	29	-	25	4	20	51	1617	100.00%	1,500	0
Self-Defense Challenge	10	59	-	10	0	1	39	1044	69.60%	1,500	456
Sparring Rounds	0	79	-	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	10	-	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	0	3	-	0	0	0	0	393	100.00%	350	0
Rolls and falls	0	0	-	0	0	30	15	1012	100.00%	1,000	0
Saturday Black Belt Classes	1	0	-	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	18	-	0	0	0	17	511.00	100.00%	500	0
Random Acts of Kindness	0	5	-	4	1	2	0	244	100.00%	200	0
Mentor Someone	1	0	-	1	0	1	0	11	100.00%	10	0
Be Mentored	0	0	-	1	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	-	1	0	1	1	21	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	0	0	12	100.00%	10	0