Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	61	100.00%	50	0
Run/Walk	0	0	8.6	0	0	2.5	4.05	106.00	100.00%	105	0
Push-Ups	193	0	1,126	90	296	0	200	10160	100.00%	10,000	0
Sit-Ups	177	0	1,114	0	54	477	0	10173	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	118	0	32	0	0	1039	100.00%	1,000	0
Basic Kicks	0	0	945	40	220	0	0	11301	100.00%	10,500	0
Poomsae Challenge	0	10	148	20	32	0	0	1617	100.00%	1,500	0
Self-Defense Challenge	0	140	0	0	60	0	0	1044	69.60%	1,500	456
Sparring Rounds	0	28	0	0	12	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	35	0	0	15	0	0	211.00	100.00%	210	0
Pull-Ups	0	49	0	0	35	0	0	393	100.00%	350	0
Rolls and falls	30	145	0	50	25	25	0	1012	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	20	0	0	18	0	0	511.00	100.00%	500	0
Random Acts of Kindness	0	6	4	3	5	2	3	244	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	12	100.00%	10	0