Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 3 (August 30, 2014 - September 5, 2014)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	61	100.00%	50	0
Run/Walk	0	1.25	1.25	0	8	0	0	106.00	100.00%	105	0
Push-Ups	0	0	0	115	0	10	100	10160	100.00%	10,000	0
Sit-Ups	239	0	0	115	0	10	0	10173	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	10	0	0	0	1039	100.00%	1,000	0
Basic Kicks	241	0	0	160	0	0	0	11301	100.00%	10,500	0
Poomsae Challenge	0	0	0	27	0	24	0	1617	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1044	69.60%	1,500	456
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	393	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1012	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	10	10	0	0	0	10	511.00	100.00%	500	0
Random Acts of Kindness	0	1	0	0	0	12	0	244	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	12	100.00%	10	0