Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 2 (August 23, 2014 - August 29, 2014)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	61	100.00%	50	0
Run/Walk	1	0	2.5	-	0	0.4	1.25	106.00	100.00%	105	0
Push-Ups	18	0	242	-	0	50	103	10160	100.00%	10,000	0
Sit-Ups	47	0	239	-	0	50	99	10173	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	22	-	0	0	22	1039	100.00%	1,000	0
Basic Kicks	18	0	241	-	20	50	76	11301	100.00%	10,500	0
Poomsae Challenge	8	0	34	-	10	12	34	1617	100.00%	1,500	0
Self-Defense Challenge	6	0	26	-	0	2	26	1044	69.60%	1,500	456
Sparring Rounds	0	0	5	-	0	0	5	210.00	100.00%	210	0
Jump Rope Rounds	0	0	5	-	0	0	3	211.00	100.00%	210	0
Pull-Ups	1	0	12	-	0	0	9	393	100.00%	350	0
Rolls and falls	0	0	33	-	0	0	33	1012	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	-	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	30	15	-	5	0	13	511.00	100.00%	500	0
Random Acts of Kindness	2	0	1	-	2	6	2	244	100.00%	200	0
Mentor Someone	0	0	0	-	0	1	0	11	100.00%	10	0
Be Mentored	0	0	0	-	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	-	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	0	0	12	100.00%	10	0