Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 1 (August 16, 2014 - August 22, 2014)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	61	100.00%	50	0
Run/Walk	0	1	-	0	0	1	0	106.00	100.00%	105	0
Push-Ups	30	103	-	0	0	0	100	10160	100.00%	10,000	0
Sit-Ups	35	20	-	0	0	136	100	10173	100.00%	10,000	0
Burpees/Squat-thrusts	0	9	-	0	0	0	0	1039	100.00%	1,000	0
Basic Kicks	102	80	-	10	50	50	100	11301	100.00%	10,500	0
Poomsae Challenge	4	2	-	0	0	11	11	1617	100.00%	1,500	0
Self-Defense Challenge	1	0	-	0	0	10	10	1044	69.60%	1,500	456
Sparring Rounds	0	0	-	0	0	0	1	210.00	100.00%	210	0
Jump Rope Rounds	0	0	-	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	0	0	-	0	0	0	0	393	100.00%	350	0
Rolls and falls	0	0	-	0	0	0	14	1012	100.00%	1,000	0
Saturday Black Belt Classes	1	0	-	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	-	0	0	0	60	511.00	100.00%	500	0
Random Acts of Kindness	1	1	-	0	2	0	0	244	100.00%	200	0
Mentor Someone	0	0	-	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	-	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	-	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	0	0	12	100.00%	10	0