Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	61	100.00%	50	0
Run/Walk	2.75	1	0	0	3	1	0	106.00	100.00%	105	0
Push-Ups	362	110	96	0	0	99	0	10160	100.00%	10,000	0
Sit-Ups	239	110	94	0	0	96	0	10173	100.00%	10,000	0
Burpees/Squat-thrusts	22	8	8	0	0	8	0	1039	100.00%	1,000	0
Basic Kicks	241	241	100	0	0	78	10	11301	100.00%	10,500	0
Poomsae Challenge	34	14	14	0	0	20	0	1617	100.00%	1,500	0
Self-Defense Challenge	26	10	10	0	0	12	0	1044	69.60%	1,500	456
Sparring Rounds	5	2	2	0	0	2	0	210.00	100.00%	210	0
Jump Rope Rounds	5	2	2	0	0	2	0	211.00	100.00%	210	0
Pull-Ups	9	3	3	0	0	4	0	393	100.00%	350	0
Rolls and falls	48	33	12	0	0	14	0	1012	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	13	5	13	30	0	7	0	511.00	100.00%	500	0
Random Acts of Kindness	5	4	1	0	2	3	0	244	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	12	100.00%	10	0