Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -2 (August 2, 2014 - August 8, 2014)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	61	100.00%	50	0
Run/Walk	1	0	0	0.35	1.05	3	2.5	106.00	100.00%	105	0
Push-Ups	122	0	92	82	100	0	20	10160	100.00%	10,000	0
Sit-Ups	129	0	89	259	100	0	10	10173	100.00%	10,000	0
Burpees/Squat-thrusts	22	0	12	0	0	10	34	1039	100.00%	1,000	0
Basic Kicks	341	5	241	351	150	250	241	11301	100.00%	10,500	0
Poomsae Challenge	34	0	19	0	0	1	9	1617	100.00%	1,500	0
Self-Defense Challenge	26	0	16	0	0	3	6	1044	69.60%	1,500	456
Sparring Rounds	5	0	2	1	0	0	1	210.00	100.00%	210	0
Jump Rope Rounds	1	0	0	0	0	0	2	211.00	100.00%	210	0
Pull-Ups	9	0	5	0	0	0	9	393	100.00%	350	0
Rolls and falls	18	0	18	7	0	2	33	1012	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	13	0	3	0	0	0	0	511.00	100.00%	500	0
Random Acts of Kindness	4	3	2	2	3	1	0	244	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0