Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -4 (July 19, 2014 - July 25, 2014)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	61	100.00%	50	0
Run/Walk	0	0	-	-	-	0	-	106.00	100.00%	105	0
Push-Ups	16	0	-	-	-	0	-	10160	100.00%	10,000	0
Sit-Ups	76	0	-	-	-	0	-	10173	100.00%	10,000	0
Burpees/Squat-thrusts	23	0	-	-	-	0	-	1039	100.00%	1,000	0
Basic Kicks	130	0	-	-	-	0	-	11301	100.00%	10,500	0
Poomsae Challenge	5	0	-	-	-	0	-	1617	100.00%	1,500	0
Self-Defense Challenge	10	0	-	-	-	0	-	1044	69.60%	1,500	456
Sparring Rounds	6	0	-	-	-	0	-	210.00	100.00%	210	0
Jump Rope Rounds	11	0	-	-	-	0	-	211.00	100.00%	210	0
Pull-Ups	0	0	-	-	-	0	-	393	100.00%	350	0
Rolls and falls	0	0	-	-	-	0	-	1012	100.00%	1,000	0
Saturday Black Belt Classes	1	0	-	-	-	0	-	14	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	-	0	-	11	100.00%	10	0
PMAA Classes	0	0	-	-	-	0	-	0	0.00%	10	10
Meditation/Quiet Time	14	0	-	-	-	0	-	511.00	100.00%	500	0
Random Acts of Kindness	5	1	-	-	-	3	-	244	100.00%	200	0
Mentor Someone	0	0	-	-	-	0	-	11	100.00%	10	0
Be Mentored	0	0	-	-	-	0	-	10	100.00%	10	0
Leadership Credits	0	0	-	-	-	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	-	-	-	0	-	12	100.00%	10	0