Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -5 (July 12, 2014 - July 18, 2014)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	61	100.00%	50	0
Run/Walk	0	5.8	0.1	0.3	0.9	0.1	0.4	106.00	100.00%	105	0
Push-Ups	192	322	166	60	166	0	0	10160	100.00%	10,000	0
Sit-Ups	172	252	166	0	166	0	0	10173	100.00%	10,000	0
Burpees/Squat-thrusts	33	0	17	0	0	0	0	1039	100.00%	1,000	0
Basic Kicks	150	0	150	170	62	3	4	11301	100.00%	10,500	0
Poomsae Challenge	40	10	25	0	0	10	0	1617	100.00%	1,500	0
Self-Defense Challenge	17	33	17	0	0	0	0	1044	69.60%	1,500	456
Sparring Rounds	4	0	4	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	4	4	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	0	10	6	0	0	0	0	393	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1012	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	9	3	9	0	0	0	0	511.00	100.00%	500	0
Random Acts of Kindness	3	7	5	2	4	8	6	244	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0