Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	61	100.00%	50	0
Run/Walk	5.67	0	1.75	1.3	0	0	0.31	106.00	100.00%	105	0
Push-Ups	0	470	200	120	0	20	0	10160	100.00%	10,000	0
Sit-Ups	0	329	200	120	0	20	20	10173	100.00%	10,000	0
Burpees/Squat-thrusts	41	0	33	10	0	10	0	1039	100.00%	1,000	0
Basic Kicks	90	0	150	320	0	150	0	11301	100.00%	10,500	0
Poomsae Challenge	96	0	33	15	0	0	0	1617	100.00%	1,500	0
Self-Defense Challenge	0	84	26	10	0	0	0	1044	69.60%	1,500	456
Sparring Rounds	20	0	8	8	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	19	0	8	8	0	1	0	211.00	100.00%	210	0
Pull-Ups	0	0	12	12	0	0	0	393	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1012	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	18	18	10	0	0	0	511.00	100.00%	500	0
Random Acts of Kindness	0	14	8	7	2	2	2	244	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0