Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	61	100.00%	50	0
Run/Walk	3.8	0.25	0.93	2	0.45	0.2	0	106.00	100.00%	105	0
Push-Ups	110	20	50	66	56	70	21	10160	100.00%	10,000	0
Sit-Ups	150	50	50	66	25	40	320	10173	100.00%	10,000	0
Burpees/Squat-thrusts	50	30	17	33	0	0	10	1039	100.00%	1,000	0
Basic Kicks	300	150	150	393	60	0	300	11301	100.00%	10,500	0
Poomsae Challenge	50	24	12	18	24	12	24	1617	100.00%	1,500	0
Self-Defense Challenge	0	0	0	1	0	0	0	1044	69.60%	1,500	456
Sparring Rounds	10	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	2	0	0	0	1	0	211.00	100.00%	210	0
Pull-Ups	0	5	6	8	0	12	6	393	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1012	100.00%	1,000	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	4	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	5	0	10	22	0	0	511.00	100.00%	500	0
Random Acts of Kindness	0	1	6	1	1	0	0	244	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	5	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	5	0	0	0	0	0	0	12	100.00%	10	0