Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 10 (October 18, 2014 - October 24, 2014)
REQUIREMENT	Sat 10-18	Sun 10-19	Mon 10-20	Tue 10-21	Wed 10-22	Thu 10-23	Fri 10-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	1.35	1	2	-	-	105.00	100.00%	105	0
Push-Ups	80	80	100	100	195	-	-	10000	100.00%	10,000	0
Sit-Ups	80	80	100	100	195	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	7	0	0	-	-	1000	100.00%	1,000	0
Basic Kicks	0	100	75	75	150	-	-	10505	100.00%	10,500	0
Poomsae Challenge	0	10	6	6	13	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	0	10	4	4	8	-	-	1000	66.67%	1,500	500
Sparring Rounds	1	6	0	0	0	-	-	212.00	100.00%	210	0
Jump Rope Rounds	1	0	1	1	2	-	-	210.00	100.00%	210	0
Pull-Ups	0	10	0	0	0	-	-	354	100.00%	350	0
Rolls and falls	0	20	0	0	0	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	5	0	0	5	0	-	-	500.00	100.00%	500	0
Random Acts of Kindness	1	1	0	0	0	-	-	237	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	-	11	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	13	100.00%	10	0