Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	2	0	1.2	1.5	0	2	105.00	100.00%	105	0
Push-Ups	35	100	80	80	80	80	80	10000	100.00%	10,000	0
Sit-Ups	79	50	80	80	86	80	80	10000	100.00%	10,000	0
Burpees/Squat-thrusts	21	0	4	5	4	4	10	1000	100.00%	1,000	0
Basic Kicks	120	0	75	75	75	75	100	10505	100.00%	10,500	0
Poomsae Challenge	7	0	7	6	6	6	10	1500	100.00%	1,500	0
Self-Defense Challenge	2	2	4	4	5	4	10	1000	66.67%	1,500	500
Sparring Rounds	1	1	1	1	1	1	1	212.00	100.00%	210	0
Jump Rope Rounds	0	2	2	1	1	1	0	210.00	100.00%	210	0
Pull-Ups	8	0	6	0	0	0	10	354	100.00%	350	0
Rolls and falls	20	0	15	0	0	0	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	2	0	0	0	1	17	100.00%	10	0
Weekday Black Belt Classes	0	0	2	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	5	5	5	5	0	500.00	100.00%	500	0
Random Acts of Kindness	0	0	1	3	2	2	2	237	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0