Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 8 (October 4, 2014 - October 10, 2014)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.2	2	0	0	0	0	3	105.00	100.00%	105	0
Push-Ups	75	0	85	85	85	15	100	10000	100.00%	10,000	0
Sit-Ups	75	0	85	85	85	15	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	5	5	0	0	5	1000	100.00%	1,000	0
Basic Kicks	85	0	90	90	0	30	90	10505	100.00%	10,500	0
Poomsae Challenge	15	0	10	9	15	12	13	1500	100.00%	1,500	0
Self-Defense Challenge	10	0	8	8	6	10	14	1000	66.67%	1,500	500
Sparring Rounds	2	0	1	1	0	1	1	212.00	100.00%	210	0
Jump Rope Rounds	1	0	2	2	0	5	1	210.00	100.00%	210	0
Pull-Ups	0	0	6	0	0	6	0	354	100.00%	350	0
Rolls and falls	20	15	0	0	0	80	50	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	5	5	0	0	5	500.00	100.00%	500	0
Random Acts of Kindness	3	3	2	3	5	3	1	237	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	11	100.00%	10	0
Be Mentored	1	0	1	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	13	100.00%	10	0