Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	0	1.2	0	1.4	1.5	0	105.00	100.00%	105	0
Push-Ups	100	180	0	60	100	100	100	10000	100.00%	10,000	0
Sit-Ups	100	180	0	60	100	100	110	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	45	0	0	10	10	10	1000	100.00%	1,000	0
Basic Kicks	120	0	120	0	90	90	90	10505	100.00%	10,500	0
Poomsae Challenge	36	30	0	17	11	15	10	1500	100.00%	1,500	0
Self-Defense Challenge	20	4	6	0	7	10	20	1000	66.67%	1,500	500
Sparring Rounds	5	5	0	0	1	3	0	212.00	100.00%	210	0
Jump Rope Rounds	3	5	0	0	1	0	3	210.00	100.00%	210	0
Pull-Ups	4	10	0	0	4	8	0	354	100.00%	350	0
Rolls and falls	45	85	15	20	25	20	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	1	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	5	5	30	5	20	500.00	100.00%	500	0
Random Acts of Kindness	3	0	3	1	2	6	5	237	100.00%	200	0
Mentor Someone	0	2	0	1	0	0	0	11	100.00%	10	0
Be Mentored	1	0	1	0	1	0	0	13	100.00%	10	0
Leadership Credits	1	0	1	1	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0